Monday, 16 September 2013
Wet Sock Treatment
before bed warm your feet in a bath or basin of warm water.
2. Soak a
pair of cotton socks in cold water. Wring them out dry.
the cold wet socks on the patient's feet. Place a pair of dry wool socks over them.
the socks on overnight.
This is an excellent immune system stimulant.
The body increases the circulation to the lower half in order to warm and dry
the socks. This relieves congestion in the upper body. This is an excellent
treatment for children, even infants. Good for chest colds, earaches,
migraines, nasal congestion, and many other conditions.
Monday, 19 August 2013
Monday, Aug. 19, 2013; 6-7:30pm
Lowry Theater, James V. Brown Library, Williamsport
Arthritis Free Living
Live Arthritis Free
it possible to live free of arthritis? Are there lifestyle changes you can make
to live arthritis free? How do you do prevent arthritis from getting worse? Can
arthritis be cured without drugs or surgery? What steps can you take to keep
your joints healthy? Find out how to do this in the simplest way possible.
estimated that 1 out of every 2 people will develop knee arthritis by age 85.
That 1 out of 4 people will develop painful hip arthritis in their lifetime. An
estimated 294,000 children under age 18 have some form of arthritis or
rheumatic condition; this represents approximately 1 in every 250 children in
By 2030, an estimated 67 million Americans ages 18 years or older are projected
to have doctor-diagnosed arthritis.
to this free lecture to learn how to avoid unnecessary surgery and drugs. Learn
how to get well through a holistic approach—lifestyle, diet, nutrition, and
homeopathy. Dr. Gregory Pais shares his 39 years of experience to help you stay
healthy. Make a difference in yours and your family’s health.
Tuesday, 28 May 2013
SAVE THE DATE!
WATCH THE GASLAND SEQUEL
June 19, 2013. 7:00 p.m.
Community Arts Center
Followed by Q&A with
With Gasland Part II, Josh Fox examines the long-run impact of the controversial fracking process, including poisonous water, earthquakes and neurological damage, placing his focus on the people whose lives have been irreparably changed.
Traveling from the Gulf of Mexico to the heart of Texas and back up to the Delaware River basin, he thoroughly investigates the effects of this once-touted energy source, as well as the industry’s equally disturbing reaction to negative claims via smear campaigns and lawsuits. Gasland Part II shows how the anti-fracking movement has done its best to amplify its message while the million-dollar conglomerates employ PSY-OPS tactics to shut it down. Unnerving interviews and shocking data underscore this scathing indictment of unregulated industry in Fox’s powerful, not-to-be-missed follow-up.
Community Arts Center
220 West Fourth Street Williamsport, PA 17701
Phone: (570) 326-2424 or (800) 432-9382 | Fax: (570) 327-7663
Saturday, 06 April 2013
2013 OPTIMAL HEALTH LECTURE SERIES
GMO Free Living--Go GMO Free
Wednesday, April 10, 2013
James V. Brown Library
19 East Fourth St.
Williamsport PA 17701
What are genetically modified organisms (GMO) and why should you avoid them? Do you want food from a test tube? Do you think it's your right to know what's in the food you're eating? Discover why you want to go GMO free for yourself and your family. Find out how to do this in the simplest way possible.
You might remember Prop 37, California's Right To Know Labeling Initiative. This bill would have labeled any GMO food sold in California. Food corporations spent $46 million dollars to prevent our right to know. If GMOs are as safe as they claim why don't they want us to know which foods we eat have GMO ingredients?
Come to this free lecture ---- to learn what GMOs are, how to avoid them, and how this will help you be healthier. Dr. Gregory Pais shares his 39 years of nutritional experience to help you become GMO free. Make a difference in yours and your family's health.
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