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Dr. Gregory Pais, ND
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Home arrow Blog arrow STOP COLDS AND FLU WITH VITAMIN D
STOP COLDS AND FLU WITH VITAMIN D
February 23 2009 Archives of Internal Medicine
In yet another report on the importance of Vitamin D for health, this large-scale study suggests that Vitamin D has a strong role to play in boosting the immune system.

In looking at the association between Vitamin D and respiratory infections, investigators found that people with the lowest blood vitamin D levels reported having significantly more recent colds or cases of the flu. The risks were even higher for those with chronic respiratory disorders, such as asthma and emphysema.

"The findings of our study support an important role for vitamin D in prevention of common respiratory infections, such as colds and the flu," says Adit Ginde, MD, MPH, UC Denver Division of Emergency Medicine and lead author of the study. "Individuals with common lung diseases, such as asthma or emphysema, may be particularly susceptible to respiratory infections from vitamin D deficiency."

We've learned over the last several years that vitamin D plays a critical role in the function of the immune system. The seasonal spike in colds and flu was correlated with the lack of sunlight in winter. And small studies had suggested an association between low blood levels of vitamin D and a higher risk of respiratory infections.

The current study analyzed data from the Third National Health and Nutrition Examination Survey (NHANES III), conducted by the National Center for Health Statistics. Participants were interviewed in their homes regarding their health and nutrition, and most participants also received a physical examination that included collection of blood and other samples for laboratory analysis.

The research team analyzed blood levels of 25-hydroxyvitamin D (25OHD) - the best measure of vitamin D status - from almost 19,000 adult and adolescent NHANES III participants, selected to be representative of the overall U.S. population.

Study participants with the lowest vitamin D blood levels - less than 10 ng per milliliter of blood - were about 40% more likely to report having a recent respiratory infection than were those with vitamin D levels of 30 or higher. The association was present in all seasons and even stronger among participants with a history of asthma or chronic obstructive pulmonary disease (COPD), including emphysema. Asthma patients with the lowest vitamin D levels were five times more likely to have had a recent respiratory infection; while among COPD patients, respiratory infections were twice as common among those with vitamin D deficiency.
 
"A respiratory infection in someone with otherwise healthy lungs usually causes a few days of relatively mild symptoms," explains Carlos Camargo, MD, DrPH, MGH Department of Emergency Medicine and senior author of the study. "But respiratory infections in individuals with an underlying lung disease can cause serious attacks of asthma or COPD that may require urgent office visits, emergency department visits or hospitalizations. So the impact of preventing infections in these patients could be very large."

As so many people do not have optimum blood levels of Vitamin D it appears clear that this could play an important factor in prevention of respiratory infections, colds, and flu. This could be a lot cheaper and more specific than the annual flu vaccine.

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